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How to Maintain a Healthy Immune System


Your immune system works to recognize and identify an infection or injury in the body. The immune system is your line of defense against sickness and works to restore normal function. As we face various health, it’s crucial now more than ever to make sure your immune system is working as efficiently as possible. Here are some steps to balance your immune system to fight illness.

Add More Plant-Based Foods to Your Diet

Eating nourishing foods rich in specific vitamins such as Vitamins A, C, D, and Zinc can help your immune system against most illnesses. A simple rule that can help you when choosing fruits and vegetables is the more colorful the fruits and vegetables are, the better. A diet full of plant-based foods offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health and are often higher in fiber.

Increase Intake of Healthy Fats

Healthy fats are found in olive oil, salmon, avocado, hummus, and chia seeds. Consuming healthy fats boosts your body’s immune response to pathogens decreasing inflammation in the body. The most beneficial sources of fats are minimally processed to benefit from naturally natural compounds. One thing to avoid are pastries, especially if a list of ingredients isn’t available. Pastries are processed foods and are among the highest sources of fats.

Stay Hydrated

Water plays many vital roles in your body, including supporting your immune system. Drinking enough water adds fluid in your circulatory system called lymph, which carries essential infection-fighting immune cells around your body. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system.

Exercise Regularly

We often think of exercise to prevent chronic illnesses, such as heart disease and high blood pressure, or as a way to keep weight in control. Regular exercise contributes to good health, including a healthy immune system. Exercise promotes good blood circulation, allowing your cells and substances of the immune system to move through your body to do their job efficiently.

You can make several lifestyle and dietary changes today to strengthen your immune system. These include staying hydrated, exercising, getting enough sleep, and a proper diet with an adequate daily intake of fruits and vegetables. Your health should be one of your primary focuses to live a long and fruitful life. Continue to follow my blog for more health and wellness tips from Cleveland Masala!

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