We will use ancient Ayurvedic principles and everyday functional routines and practices to reconnect to the woman that you deserve to be: energetic, exuding vitality, and worthy of self-love.
I’ve had my health journey as a Certified Integrative Nutrition Coach and a Certified Ayurveda Wellness Counselor. Through my discovery and explorations, I’ve realized that Ayurveda is the approach to long-term wellness.
We often hear of boot camps, energy pills, or diet overhauls as the “fix” to our energy problems. Through my practice, I’ve learned that we need a compassionate approach to loving ourselves, including taking care of our bodies and reaching our higher selves through simple habits.
We don’t have to give in to daily emotions and temptations that get us off track – we don’t have to be in survival mode.
This program is for you if:
- You have spent time beating yourself up due to a lack of motivation/willpower/self-control.
- You are overwhelmed and burnt out by managing it and wish you had more time to take care of yourself.
- You want more than a quick fix, and you are always tired of feeling bloated or have low energy.
- You go through exhausting and unhealthy cycles.
- You want to change your life for the better.